Cinnamon

The common spice could help millions of sufferers of Type II, non-insulin dependent diabetes. This condition usually develops in middle-age and prematurely kills 100 million people around the world every year. Type II diabetes causes cells to lose their ability to respond to insulin, the hormone that tells the body to remove excess glucose in the bloodstream. If glucose builds up in the blood, tiredness, weight-loss and blurred vision are some of the resulting symptoms. In extreme cases this can lead to blindness, heart disease and premature death.

Data from the Agricultural Research Unit in Maryland was first published in the New Scientist  in August 2000. The researchers found that cinnamon rekindled the ability of fat cells in diabetics to respond to insulin and greatly increased glucose removal. It is believed that a substance in cinnamon called MHCP is the main reason for its beneficial results.

When mice were given MHCP, their glucose levels fell dramatically and tests on humans have begun this year. The researchers are so confident that cinnamon will have the same dramatic effect of reducing insulin tolerance in humans they recommend that type II diabetics should take a quarter to one full teaspoon of cinnamon per day.

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